Weigh In record (no journal entry) for 03 October 2016
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63.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2016:
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708 kcal
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Fat: 10.79g | Prot: 90.29g | Carbs: 62.09g.
Breakfast: Woolworths Slimmers Choice Low Fat Cheddar Cheese, Spring Onions, Smoked Chicken Breast, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Liquid Egg Whites, Tomatoes, Nescafe Classic, Clover Fat Free Milk. Dinner: Lettuce Salad with Assorted Vegetables, Potato, Chicken Breast Meat, Broccoli, Clover Feta Plain. Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Biltong, Strawberries, Gero Plain Fat Free Yoghurt. more...
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2012 kcal
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Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Yolanda Henning's Weight History
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