Weigh In record (no journal entry) for 02 October 2016
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86 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1837 kcal
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Fat: 174.77g | Prot: 56.62g | Carbs: 25.83g.
Breakfast: Coconut Oil, Red Tomatoes, Gouda Cheese, Scrambled Egg, Enterprise Back Bacon. Lunch: Nestle Cocoa Powder, Clover Cream. more...
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Losing 0.4 kg a Week
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ristaclarke's Weight History
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