Weigh In record (no journal entry) for 02 October 2016
|
82.2 kg
Lost so far: 13 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2016:
|
1792 kcal
|
Fat: 88.66g | Prot: 67.79g | Carbs: 156.49g.
Breakfast: Frisco Coffee, Nando's Extra Extra Hot! Peri-Peri Sauce, Cinnamon, Coconut Vegetable Oil, Fried Egg, Berocca Effervescent Tablet. Lunch: Quali 100% Apple Juice, White Table Wine, Ice Cream, Strawberries, Coffee, Pasta Salad, Greek Salad, Butter, French Rolls, Chicken Breast. Dinner: Canderel Dark Chocolate Bar, Monster Absolutely Zero. more...
|
|
2638 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|