Weigh In record (no journal entry) for 27 September 2016
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95.7 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2397 kcal
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Fat: 78.60g | Prot: 129.12g | Carbs: 295.43g.
Breakfast: Evox 5XL Muscle Meal, Selati Golden Brown Sugar, Apple Pie. Lunch: Roll, Selati Golden Brown Sugar, Minced Beef (90% Lean / 10% Fat). Dinner: Selati Golden Brown Sugar, Sasko Low Gi Dumpy Seeded Brown Bread, Tuna in Oil (Canned). Snacks/Other: Lay's Lightly Salted, Cadbury Dairy Milk Chocolate, Roasted Salted Cashew Nuts, Bananas, Apples. more...
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Gaining 0.3 kg a Week
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Yanie1982's Weight History
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