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Soooooooo not surprised by the gain...really overdid the whole Heritage Day/Braai day thing...eating and drinking as if there was no tomorrow. This week I will make better food choices and do my best to add at least 30 minutes of exercise.I would really like to hit 90kg by end of November.
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1095 kcal
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Fat: 42.24g | Prot: 71.87g | Carbs: 112.67g.
Breakfast: Egg (Whole), Jungle Oats, Bonaqua Pump, Raisins (Seedless), Green Tea. Lunch: Avocados, Chicken Meatballs, Mixed Salad Greens, Cherry Tomatoes, Carrots, Red Kidney Beans (Canned), Hard-Boiled Egg, Yellow Sweet Corn, Green Peas (Frozen), Apples, Bonaqua Pump. more...
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Gaining 1.5 kg a Week
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