Weigh In record (no journal entry) for 23 September 2016
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1909 kcal
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Fat: 83.86g | Prot: 59.27g | Carbs: 217.60g.
Breakfast: Jungle Oatso Easy Vanilla, Monster Absolutely Zero. Lunch: Beacon Wonder Bar Nut, Monster Absolutely Zero. Dinner: Woolworths Bacon & Chicken Wrap, Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: Mexicorn Nachos Paprika Cheese, White Cheddar Microwave Popcorn, Nestle Kit Kat, Monster Absolutely Zero, Pick N Pay Roast Bacon and Chicken Wrap. more...
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2369 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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Jon Grant's Weight History
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