Weigh In record (no journal entry) for 23 September 2016
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86.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1119 kcal
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Fat: 75.67g | Prot: 110.01g | Carbs: 1.38g.
Breakfast: Coconut Oil, Woolworths Chicken Breast Fillets, Fried Egg with Fat, Eskort Diced Bacon. more...
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Losing 0.5 kg a Week
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ristaclarke's Weight History
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