Weigh In record (no journal entry) for 22 September 2016
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107.1 kg
Lost so far: 14.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1140 kcal
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Fat: 76.52g | Prot: 45.98g | Carbs: 60.66g.
Breakfast: Salami, Coffee with Milk, Lowfat Fruit Variety Yoghurt, PnP Double Cream Yogurt Plain, Granulated Sugar, Coffee with Milk. Lunch: Coconut Oil, Animal Fat or Drippings, Nature's Garden Garden Mix, Eskort Rindless Streaky Bacon. Dinner: Cadbury Dairy Milk Caramel. more...
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Losing 4.6 kg a Week
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Nicolien68's Weight History
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