Weigh In record (no journal entry) for 20 September 2016
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1113 kcal
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Fat: 34.03g | Prot: 76.79g | Carbs: 132.81g.
Breakfast: Raisins (Seedless), Guavas, Jungle Oats, Clover Full Cream Fresh Milk, Green Tea. Lunch: Hard-Boiled Egg, Red Kidney Beans (Canned), Pork Kidneys, Cucumber (with Peel), Bonaqua Pump, Carrots. Dinner: Green Peas (Frozen), Nando's 1/4 Chicken Leg / Thigh, Yellow Sweet Corn. Snacks/Other: Apples. more...
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Losing 0.6 kg a Week
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