Weigh In record (no journal entry) for 20 September 2016
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82.4 kg
Lost so far: 6.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1210 kcal
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Fat: 78.38g | Prot: 75.44g | Carbs: 49.18g.
Breakfast: Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, KOO Fresh Garden Peas. Lunch: Grilled or Baked Pork Steak or Cutlet, Stir Fried Vegetables. Dinner: Beef Curry. Snacks/Other: Sugar, Coffee with Milk. more...
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Losing 5.6 kg a Week
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natasha muller's Weight History
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