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I had a conference in Bloem that I attended last week Monday-Thursday. The food selection was all carbs and the dessert was delicious. It was impossible to fast at all and impossible to exercise so I just enjoyed my week and did not log. On my return, i had a fast day on Friday and 16/8 Saturday and Sunday. And I'm happy that when i weighed in this morning, I still weigh the same.Just glad I didn't gain. I was conscious of my choices though.
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118.8 kg
Lost so far: 28.5 kg.
Still to go: 28.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2016:
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1187 kcal
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Fat: 74.35g | Prot: 117.68g | Carbs: 7.79g.
Breakfast: Clover Cream, Nescafe Classic. Lunch: Clover Cream, Chicken Meat. Dinner: Egg, Butter, Coconut Oil, Cabbage. more...
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steady weight
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