Weigh In record (no journal entry) for 19 September 2016
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83.2 kg
Lost so far: 5.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1279 kcal
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Fat: 73.89g | Prot: 120.20g | Carbs: 25.59g.
Breakfast: Gem Squash, Hard-Boiled Egg, Cheddar Cheese. Lunch: Chicken Drumstick (Skin Not Eaten), Grilled or Baked Pork Steak or Cutlet. Dinner: Sugar, Butter. Snacks/Other: Sugar, Coffee with Milk. more...
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Losing 1.4 kg a Week
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natasha muller's Weight History
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