Weigh In record (no journal entry) for 19 September 2016
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87.2 kg
Lost so far: 5.1 kg.
Still to go: 28.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2016:
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569 kcal
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Fat: 33.57g | Prot: 51.12g | Carbs: 13.91g.
Breakfast: Clover Long Life Full Cream Milk, Coffee, Water, Egg. Lunch: Lettuce, Tuna in Water (Canned), Feta Cheese. Snacks/Other: Clover Feta Plain, Green Olives. more...
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2609 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.6 kg a Week
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