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And yet another week I am up. This week I am getting my mind ready and will drop the kilo's
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2016:
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830 kcal
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Fat: 37.24g | Prot: 85.69g | Carbs: 38.61g.
Breakfast: Woolworths Slimmers Choice Cream Cheese, Woolworths Liquid Egg Whites, Nescafe Classic, Clover Fat Free Milk, Egg (Whole). Lunch: John West Light Meat Shredded Tuna in Salt Water, Simonsberg Feta with Black Pepper, Woolworths Pickled Onion, Green Peppers, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Broccoli, Ina Paarman's Mushroom Sauce, Steak (Lean Only Eaten). Snacks/Other: PnP Fresh Cream, Yum Yum No Sugar Peanut Butter, Biltong, Gero Plain Fat Free Yoghurt. more...
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Gaining 0.1 kg a Week
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Yolanda Henning's Weight History
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