Weigh In record (no journal entry) for 17 September 2016
|
81.6 kg
Lost so far: 13.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
1451 kcal
|
Fat: 49.93g | Prot: 74.93g | Carbs: 167.83g.
Breakfast: Soft White Roll, Coffee, Tomatoes, Fried Mushrooms, Clover Butro, Enterprise Back Bacon, Fried Egg, Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Future Life High Energy Strawberry Crunch Bar, Pick N Pay Grilled Chicken Caesar Pasta Salad, Nando's Extra Extra Hot! Peri-Peri Sauce, Nando's Extra Extra Hot! Peri-Peri Sauce, Pick N Pay Grilled Chicken Caesar Pasta Salad, Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Snacks/Other: Monster Absolutely Zero, Monster Absolutely Zero. more...
|
|
2916 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|