Suryn's Journal, 16 Sep 16

I knew it was going to be a gain as these last two weeks were crazy busy with work and studying and didn’t leave much time to focus on healthy food. At least I have still been exercising regularly.

Going to try to work out a menu for next week and buy all the ingredients this weekend so that it is quick and easy to prepare. Goal is to at least lose the 0.3 that I have gained by end next week.

84.7 kg Lost so far: 0.5 kg.    Still to go: 9.7 kg.    Diet followed: Poorly.

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1341 kcal

Fat: 36.91g | Prot: 51.52g | Carbs: 120.73g.   Breakfast: Brown Sugar, Wimpy Cappuccino (1 Shot Espresso), Milk, Nature's Source Nutzy Crunch. Lunch: Tea with Milk. Dinner: Debonairs Pizza Hawaiian (Large), Sauvignon Blanc Wine. more...

2392 kcal

Exercise: Pilates - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 6 hours. more...