Weigh In record (no journal entry) for 16 September 2016
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83.8 kg
Lost so far: 4.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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710 kcal
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Fat: 39.51g | Prot: 57.03g | Carbs: 11.90g.
Breakfast: Hard-Boiled Egg, Cheddar Cheese, SPAR Sandwich Ham. Lunch: Fishaways Fried or Battered Fish. Dinner: Chicken Drumstick. Snacks/Other: Sprite Sprite Zero (Can), Vodka. more...
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Losing 2.1 kg a Week
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natasha muller's Weight History
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