Weigh In record (no journal entry) for 15 September 2016
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81.2 kg
Lost so far: 14.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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599 kcal
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Fat: 30.20g | Prot: 11.81g | Carbs: 70.09g.
Breakfast: Monster Absolutely Zero, Monster Absolutely Zero. Lunch: Monster Absolutely Zero. Dinner: Flavoured Popcorn, Coca-Cola Coke Zero, Monster Absolutely Zero. Snacks/Other: Blueberries, Monster Absolutely Zero. more...
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2589 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jon Grant's Weight History
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