natasha muller's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

85.2 kg Lost so far: 3.3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

1157 kcal

Fat: 74.69g | Prot: 109.09g | Carbs: 5.97g. Breakfast: Cheddar Cheese, Fried Egg. Lunch: Onions, Mushrooms, Green Peppers. Dinner: Beef Steak. more...

2509 kcal

Exercise: Watching TV/Computer - 3 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 11 hours and 15 minutes, Showering - 30 minutes. more...

Losing 4.9 kg a Week

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natasha muller's Weight History

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natasha muller's Journal, 13 Sep 16

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natasha muller's Weight History