Weigh In record (no journal entry) for 12 September 2016
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2016:
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1005 kcal
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Fat: 39.95g | Prot: 76.62g | Carbs: 84.22g.
Breakfast: Woolworths Slimmers Choice Cream Cheese, Spinach, Tomatoes, Woolworths Liquid Egg Whites, Egg (Whole), Clover Fat Free Milk, Nescafe Classic. Lunch: Woolworths Smoked Chicken Breasts, Simonsberg 33% Reduced Fat Feta, Tomatoes, Cucumber (with Peel), Sweet Cucumber Pickles, Woolworths Pickled Onion, Lettuce. Dinner: Cooked Beetroot (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), McCain Banting Stir Fry, Cooked Lentils. Snacks/Other: Simba Salted Peanuts. more...
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Gaining 0.8 kg a Week
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Yolanda Henning's Weight History
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