Weigh In record (no journal entry) for 11 September 2016
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2016:
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1235 kcal
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Fat: 52.76g | Prot: 57.48g | Carbs: 80.96g.
Breakfast: Chicken Thigh Meat and Skin, Chicken Drumstick, Bonaqua Pump. Lunch: PnP Double Cream Yogurt Plain, Guavas, Strawberries, Raisins (Seedless), Guavas. Dinner: Bonaqua Pump, Pork Kidneys, Avocados. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Whiskey, Amarula Cream Liqueur. more...
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