Weigh In record (no journal entry) for 07 September 2016
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85.2 kg
Lost so far: 3.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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972 kcal
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Fat: 26.29g | Prot: 82.44g | Carbs: 105.54g.
Lunch: Biltong. Dinner: White Rice, Cooked Carrots (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee with Milk and Sugar, Peanut Butter, Pick n Pay Full Cream Fresh Milk. more...
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2818 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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natasha muller's Weight History
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