Weigh In record (no journal entry) for 07 September 2016
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89 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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488 kcal
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Fat: 33.08g | Prot: 16.67g | Carbs: 31.64g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Golden Delicious Apples, SPAR Double Cream Yoghurt. more...
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Losing 4.2 kg a Week
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ristaclarke's Weight History
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