Weigh In record (no journal entry) for 06 September 2016
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81.1 kg
Lost so far: 14.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1740 kcal
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Fat: 67.62g | Prot: 58.68g | Carbs: 214.88g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Beacon Wonder Bar Milk, Monster Absolutely Zero, Pick N Pay Roast Bacon and Chicken Wrap. Dinner: Pick N Pay Grilled Chicken Caesar Pasta Salad, Nestle Kit Kat, Monster Absolutely Zero. Snacks/Other: Jungle Oatso Easy Banana & Toffee, Monster Absolutely Zero, PVM Energy Bar Chocolate. more...
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2274 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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