Weigh In record (no journal entry) for 06 September 2016
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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760 kcal
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Fat: 31.01g | Prot: 34.77g | Carbs: 86.89g.
Breakfast: Ouma Buttermilk Rusk. Lunch: Chicken Wing, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Peanut Butter, Clover Full Cream Fresh Milk, Werda Beetroot Salad, Coffee with Milk and Sugar. more...
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3106 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours and 40 minutes, Vibrating Platform Machine - 40 minutes, Desk Work - 3 hours, Standing - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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natasha muller's Weight History
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