Weigh In record (no journal entry) for 05 September 2016
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118.8 kg
Lost so far: 28.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1420 kcal
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Fat: 75.81g | Prot: 152.18g | Carbs: 21.81g.
Breakfast: Nescafe Classic. Lunch: Chicken Meat. Dinner: Sweet Bread Dough filled with Meat (Steamed), Butter, Minced Beef, Salt, Black Pepper. more...
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Gaining 0.4 kg a Week
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siphokazimsiza's Weight History
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