Weigh In record (no journal entry) for 05 September 2016
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63.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 September 2016:
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1466 kcal
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Fat: 35.68g | Prot: 65.73g | Carbs: 208.66g.
Breakfast: Margarine, Apples, Jungle Instant Oats, Clover Fat Free Milk, Nescafe Classic. Lunch: Artichoke Dip, SPAR Pepperdew, Green Peppers, Sweet Cucumber Pickles, Simonsberg 33% Reduced Fat Feta, Egg (Whole), Avocados, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Light White Wine, White Sauce (Thin), All Gold Mexican Style Diced Tomatoes, PnP Shredded Tuna in Water, Macaroni. Snacks/Other: Oranges, Strawberries. more...
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steady weight
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Yolanda Henning's Weight History
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