Weigh In record (no journal entry) for 05 September 2016
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1111 kcal
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Fat: 91.96g | Prot: 36.15g | Carbs: 42.76g.
Breakfast: Gouda Cheese, Avocado, PnP Fresh Cream, Cooked Broccoli (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: SPAR Double Cream Yoghurt. more...
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Gaining 4.0 kg a Week
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ristaclarke's Weight History
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