Weigh In record (no journal entry) for 02 September 2016
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88.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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372 kcal
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Fat: 19.84g | Prot: 60.65g | Carbs: 5.43g.
Breakfast: SPAR Elvin Slimsy Concentrate Lemon Iced Tea, Gouda Cheese, Onions, Saldanha Pilchards in Tomato Sauce, Health Connection Wholefoods Psyllium Husks, Tuna in Water (Canned). more...
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steady weight
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ristaclarke's Weight History
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