Jon Grant's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

80.5 kg Lost so far: 14.7 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

1360 kcal

Fat: 52.13g | Prot: 39.57g | Carbs: 178.44g. Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Magnum Vanilla and Chocolate. Dinner: Pick N Pay Grilled Chicken Caesar Pasta Salad, Robust Energy Drink Sugar Free. Snacks/Other: Monster Absolutely Zero, Kale, Broccoli Leaves. more...

2479 kcal

Exercise: Upper Body Ergometer - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 22 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 31 Aug 16

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Jon Grant's Weight History