Weigh In record (no journal entry) for 30 August 2016
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148.3 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 65.29g | Prot: 92.17g | Carbs: 121.94g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Albany Brown Bread, Chicken Breast (Skin Not Eaten), McCain Banting Stir Fry, Tea with Milk and Sugar. Dinner: Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread, Egg (Whole), Rainbow Chicken Viennas. more...
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Gaining 0.1 kg a Week
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