Weigh In record (no journal entry) for 29 August 2016
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82.3 kg
Lost so far: 12.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 95.17g | Prot: 83.50g | Carbs: 245.94g.
Breakfast: Peanut Butter, Avocados, Nando's Medium Peri-Peri Sauce, Enterprise Back Bacon, Scrambled Egg. Lunch: Monster Rehab, Pick N Pay Roast Bacon and Chicken Wrap. Dinner: Slush Puppie Slush Puppie, Lindt Dark Chocolate, Air Popped White Popcorn, KFC Crispy Strips, Parmesan Cheese (Grated), Meatless Spaghetti with Tomato Sauce, Coffee (Espresso Brewed), Green Leaf Lettuce. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Monster Absolutely Zero, Beacon Wonder Bar Milk, Coffee, Knorr Cup A Soup Rich Oxtail. more...
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2278 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Upper Body Ergometer - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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