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So - this year has been a roller coaster. I have been away from the gym more than I have been there. Life has thrown us a few curve balls - but I am not letting that be an excuse anymore.
My weight does not reflect the damage I have done to my body by going back to regular eating with no exercise. Started gym again just over a week ago. Going to aim for 4 - 5 days a week, without sacrificing my family.
New challenge starts next week - time to get my head in the game.
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70 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 23.21g | Prot: 75.23g | Carbs: 101.62g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Jungle Oats. Lunch: Celery, Cucumber (with Peel), Cherry Tomatoes, Spinach, Smoked Chicken Breast. Snacks/Other: SPAR 2% Low Fat Milk, Yum Yum Smooth Peanut Butter, PSN Just Whey Protein, Nutriday Smooth Low Fat Flavoured Yoghurt, Naartjie. more...
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2506 kcal
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Exercise:
Cooking - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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