Weigh In record (no journal entry) for 25 August 2016
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88.6 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 133.86g | Prot: 70.15g | Carbs: 108.59g.
Breakfast: Cucumber (with Peel), Lancewood Full Fat Plain Cream Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Beef Pastrami (Cured), Butter (Salted), Leek, Clover Cream, Egg. Lunch: Illovo Golden Syrup, Rama Medium Fat Spread, Black Cat Smooth Peanut Butter, Albany Superior White Bread. Dinner: Beef Meatballs, Egg (Whole), Clover Cream, Gem Squash, Broccoli, Woolworths Cauliflower Rice. Snacks/Other: Orino Nutbar Peanut & Honey 45G. more...
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Losing 9.1 kg a Week
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