Weigh In record (no journal entry) for 23 August 2016
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74.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 40.92g | Prot: 43.73g | Carbs: 51.86g.
Breakfast: Coffee with Milk. Lunch: Green Tea, Apples, Oranges. Dinner: Egg Omelette or Scrambled Egg with Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tomatoes. Snacks/Other: Pick n Pay Beef Patty. more...
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2203 kcal
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Exercise:
Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Bonts1988's Weight History
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