Weigh In record (no journal entry) for 23 August 2016
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90 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 30.54g | Prot: 49.87g | Carbs: 13.06g.
Breakfast: Coffee, Gouda Cheese, Tomatoes, Tuna in Water (Canned), Onions, Boiled Egg, Lettuce. more...
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Losing 0.9 kg a Week
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ristaclarke's Weight History
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