Weigh In record (no journal entry) for 18 August 2016
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 14.00g | Prot: 16.48g | Carbs: 75.64g.
Breakfast: Apples, Coffee, Bran Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain. Snacks/Other: Bakers Provita Wholewheat Crispbread. more...
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steady weight
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LadyGoosen's Weight History
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