Weigh In record (no journal entry) for 15 August 2016
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 90.97g | Prot: 121.75g | Carbs: 173.98g.
Breakfast: McDonald's Sausage Burrito. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Phillips Crab Cakes. Snacks/Other: CVS Mixed Nuts Honey Roasted, Wegmans Watermelon. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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