Weigh In record (no journal entry) for 15 August 2016
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1357 kcal
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Fat: 63.20g | Prot: 77.45g | Carbs: 136.48g.
Breakfast: Cinnamon, Clicks Smartbite Raw Seeds Mix, Oat Bran, DairyBelle Double Cream Greek Yoghurt. Lunch: Tomatoes, Knorr Cup A Soup Lite Mushroom & Herb, Chicken Meat. Dinner: Spaghetti, tomato sauce, mixed veg, cheese, mince. Snacks/Other: Almonds, Carrots, Grapefruit (Pink and Red and White), Granny Smith Apples, Green Tea. more...
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2072 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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