Weigh In record (no journal entry) for 15 August 2016
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91 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 90.65g | Prot: 45.43g | Carbs: 14.92g.
Breakfast: Bulletproof Coffee. Lunch: Lettuce, Woolworths Pumpkin Seeds, Cucumber (with Peel), Tuna in Water (Canned), SPAR Streaky Bacon, Avocados, Fried Egg. more...
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Losing 2.8 kg a Week
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ristaclarke's Weight History
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