Weigh In record (no journal entry) for 12 August 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 207.35g | Prot: 191.14g | Carbs: 126.53g.
Breakfast: Heinz 57 Steak Sauce, Hormel Spam Classic, Cheddar Cheese, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Malt-O-Meal Blueberry Mini Spooners, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Soy Sauce, Premium Oyster Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). more...
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2114 kcal
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Exercise:
Sleeping - 7 hours, Resting - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Driving - 6 hours. more...
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steady weight
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chrisw77's Weight History
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