Weigh In record (no journal entry) for 10 August 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 197.60g | Prot: 190.75g | Carbs: 65.43g.
Breakfast: Hormel Spam Classic, Cheddar Cheese, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Soy Sauce, Premium Oyster Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). more...
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2177 kcal
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Exercise:
Standing - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 1 hour, Driving - 6 hours and 30 minutes. more...
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Gaining 2.4 kg a Week
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chrisw77's Weight History
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