Weigh In record (no journal entry) for 10 August 2016
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93 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 41.19g | Prot: 23.57g | Carbs: 28.88g.
Breakfast: Coffee with Milk, Avocado, Fried Onions, Cooked Mushrooms, Baked Egg, Gouda Cheese, Onions, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Lunch: Coffee with Milk. more...
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Losing 17.0 kg a Week
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ristaclarke's Weight History
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