Jeanette-Odendal's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

65 kg Lost so far: 15 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1388 kcal

Fat: 66.34g | Prot: 48.33g | Carbs: 66.36g. Breakfast: PnP Fresh Cream, USN Banting Protein. Lunch: Lean Minced Beef, Cooked Broccoli (Fat Added in Cooking), Green Snap Beans (with Salt, Drained, Cooked, Boiled). Snacks/Other: Savanna Light Cider. more...

1993 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jeanette-Odendal's Weight History

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Jeanette-Odendal's Journal, 10 Aug 16

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Jeanette-Odendal's Weight History