Jeanette-Odendal's Journal, 09 Aug 16

Weigh In record (no journal entry) for 09 August 2016

65 kg Lost so far: 15 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

155 kcal

Fat: 8.70g | Prot: 16.50g | Carbs: 2.50g. Breakfast: USN Banting Protein. more...

1993 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...

Losing 7 kg a Week


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Jeanette-Odendal's Weight History