Weigh In record (no journal entry) for 08 August 2016
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64.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1217 kcal
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Fat: 30.21g | Prot: 79.27g | Carbs: 158.23g.
Breakfast: Deer Game Meat, Egg (Whole), Woolworths Liquid Egg Whites, Sun-Dried Tomatoes, Clover Fat Free Milk, Nescafe Classic, Sugar. Lunch: Albany Brown Bread, Nola Slim Reduced Oil Salad Dressing, Saldanha Pilchards in Hot Chilli Sauce, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Kauai Mango Bang Smoothie, Kauai Mexican Burrito Chicken. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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2508 kcal
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Exercise:
Shape class - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Yolanda Henning's Weight History
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