Weigh In record (no journal entry) for 06 August 2016
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 35.50g | Prot: 178.78g | Carbs: 240.53g.
Breakfast: Egg (Whole), PnP Fat Free Milk, Albany Brown Bread, Frisco Coffee, Maple Syrup. Lunch: Lettuce Salad with Assorted Vegetables, Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), Naartjie, Frisco Coffee. more...
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Gaining 0.4 kg a Week
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16019385's Weight History
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