Weigh In record (no journal entry) for 06 August 2016
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148.8 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 13.91g | Prot: 22.38g | Carbs: 63.32g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Apples, Coffee with Milk and Sugar, Albany Low GI Wholewheat Brown Bread. more...
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Gaining 0.1 kg a Week
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