Weigh In record (no journal entry) for 05 August 2016
|
69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2035 kcal
|
Fat: 91.70g | Prot: 140.44g | Carbs: 164.25g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Hush Puppies, Famous Dave's Baby Back Ribs, Famous Dave's Collard Greens, Famous Dave's Collard Greens, Famous Dave's Georgia Chopped Pork. Snacks/Other: Air Popped Popcorn. more...
|
Losing 1.3 kg a Week
|
Comments
You are my maintenance Guru!
|
Good job there, John! You got this!
05 Aug 16 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|