philimina's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

73.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

1480 kcal

Fat: 52.89g | Prot: 36.88g | Carbs: 215.95g. Breakfast: Superfoods Organic Cacao Powder, Jungle Oats, Sugar, Tea with Milk and Sugar. Lunch: Extra Virgin Olive Oil, PnP Fresh Cream, Meatless Pasta with Tomato Sauce. Dinner: Grape Juice, Cheesecake. more...

1822 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

9 Supporters Support

Comments

nice Philimina!

11 Aug 16 by member: nicki225


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philimina's Journal, 04 Aug 16

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